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Folic Acid Functions in the Body

Folic Acid Functions in the Body Folic acid is considered an essential nutrient because it cannot be made by the human body. It is required by the body for essential processes. Folic acid helps the body to create and maintain DNA and RNA, which is the building blocks of all life. We require folic acid […]

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Vitamin E deficiency

Vitamin E deficiency A deficiency of vitamin E is rare in humans. Vitamin E is present in many of the foods we eat on a daily basis, Wheat, Sunflower seeds, Hazelnuts, Soybean oil (Soy is present in just about every packaged product on the market), Broccoli and etc. Though studies indicate we don’t get the […]

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Good Healthy Habits

Good health habits Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living styles with […]

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Food for thought

Are the foods you are eating keeping you in pain? Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say Inflammation, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that chronic inflammation in your body […]

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Approaches to Knee Pain Relief

Knee Pain Relief You use your knees every time you walk, run, or move your lower body at all. Knee pain, therefore, dramatically affects the daily life of sufferers, who must use their knees throughout the day. Knee pain is the second only to back pain among American adult pain sufferers. Knee trouble is most […]

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