Latest News @ Night and Day Medical

Tips for Those Who Can’t Sleep in New York

Can’t Sleep in New York

New York is known as the city that never sleeps and sometimes trying to get some much needed shut eye amongst the bright lights and endless street traffic can be tricky. We all need at least six hours a night to feel good the next day and keep our concentration skills high. If you are struggling to sleep in New York then perhaps it’s time you sought help at the night and day New York sleep center.

The key to getting a good night’s sleep is reducing distractions, getting your body into a routine to shut down and providing a calm and quiet environment to do so. With this in mind take a look at some of these tips to shut out the city and get ready for a good night’s sleep.

Block out the Light

If you are struggling to sleep because of bright lights then invest in some heavy, dark drapes for the windows. Light and flimsy curtains let in plenty of light and can affect your ability to sleep. Heavy dark curtains will be more productive in blocking out the light allowing your body to shut down. If heavy curtains are hard to get hold of, you can also invest in an eye mask.

Turn the Music Down

If noise in the city is becoming a problem, then again try blocking it out by investing in earplugs. Some people find it easier to sleep if you use soothing music. If the noise in your bedroom is becoming a real problem then you can also consider sleeping in a quitter room in the apartment. Take your duvet to the living room or one of the back bedrooms and see if the noise is dampened.

Seek Professional Help

Of you are still struggling to get some shut eye then consider seeking help from a New York Sleep Center. At Night and Day our team of fully qualified sleep experts welcomes each and every individual and offers a complete range of services to encourage and promote healthy, productive sleep. Don’t suffer in the city that never sleeps, contact us now and start enjoying rest once more.