Archive for March 2011

Vitamin E deficiency

Vitamin E deficiency A deficiency of vitamin E is rare in humans. Vitamin E is present in many of the foods we eat on a daily basis, Wheat, Sunflower seeds, Hazelnuts, Soybean oil (Soy is present in just about every packaged product on the market), Broccoli and etc. Though studies…


Good Healthy Habits

Good health habits Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to…


Food for thought

Are the foods you are eating keeping you in pain? Try An Anti-Inflammatory Diet: It Could Be The Answer To Eliminating Your Pain When I say Inflammation, thoughts of painful joints, muscles, swelling and loss of mobility probably comes to mind. But did you know that recent research shows that…