Are You Experiencing Back Pain In Your Working Environment?
If you are a frequent sufferer of back pain then it’s probably safe to say that you’ve experienced Back Pain In The Working Environment. If you are nodding your head to this then read on because we have some tips for you. The most common causes of back pain are stress, strained muscles or ligaments, bad posture and general wear an tear. Most causes are unavoidable but causes like bad posture can be corrected.
Tips To Avoid Back Pain In The Working Environment
There is a pretty strong possibility that your work environment is the very cause of your back pain, and it all starts at your desk. A human body can only stand sitting in one position for a short time. When you feel the urge to shift position that’s your body telling you that position is no longer comfortable so it’s important to listen. Sitting in front of a computer for hours can cause Back Pain In The Working Environment. Sit up straight and make sure that your lower back is supported. Try to be aware that these factors affect your back:
- the position of your computer screen
- the position of your keyboard
- the position of your mouse
- the height of your chair
- seating posture
Lifting Can Cause Back Pain In The Working Environment
Lifting is the biggest offender when it comes to back injuries. Not lifting and handling heavy objects properly is a sure way to cause Back Pain In The Working Environment . Learning the correct way to lift will save you a lot of pain down the line.
- Think before you lift.
- Start in a good position.
- Keep the load close to your waist.
- Keep your back as straight as possible.
- Avoid twisting your back or leaning sideways.
- Keep your head up.
- Know your limits.
- Push heavy objects, don’t pull them.
- Distribute the weight evenly.
Sometimes even when we follow all the correct steps our back pain just won’t leave us. Looking for Chiro Help In NYC may be your only solution.